Personal training

I’ll take you through an in depth one hour session in the gym. Depending on your goal it could be anything from weight training or conditioning work to strength training. I can help you reach your fitness goals. whether that is to lose weight, get stronger or improve your fitness, you will receive a full personal training plan and a tailored macros/ diet plan depending on preferences. All inclusive in your sessions with me. I will also be available 24/7 to answer any questions you may have. I go the extra mile when training clients and want you to see changes. Pure gym is kitted out with the best equipment in the capital which will give us a huge advantage in helping you reach your potential instead of just going through the motions. I’ll teach you how to stimulate your muscle fibres properly and make each rep count.

Before training with me you’ll be giving a PAR Q form to fill out so I know of any underlying issues or injuries for me to work around as best I can.

I pride myself on teaching and educating my clients. During each session I want you to learn something new and feel great. Whatever your level beginner or advanced I’ll make sure you have a productive workout and become confident in performing the exercises I teach you with the correct form.

I incorporate a lot of different training in my clients training. All of which I have tried and tested myself. I am hands on and enjoy getting down in the trenches with my clients and seeing the look on their faces when they hit a PB or reach a milestone.

Having a huge passion for training myself, my natural enthusiasm rubs off on all of my clients I work with. I’ve never been one for quick fixes and overnight transformations. Instead I like to work with people who have medium to long term goals so I can make a real and positive lifestyle change.

To me it’s important that you have fun and enjoy the sessions! Although we are going to work hard let’s have some fun whilst we do it.